Lesson Notes By Weeks and Term v4 - Basic 6

Lesson Video

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Performance objectives

• Define key movement concepts like balance, coordination, and agility.
• Describe principles of movement like force, speed, and direction.
• Demonstrate basic movement strategies.
• Analyze and improve your own movements.
• Apply these concepts in sports and dance.

Lesson summary

This lesson is all about becoming a movement expert! Think about our best footballers like Mohammed Kudus, our fastest sprinters, or even the graceful dancers at a festival. They are not just talented; they understand *how* their bodies move. By learning the secrets or 'principles' of movement, we can improve in any physical activity we do – from playing 'ampe' and football in the schoolyard to helping with chores at home. Understanding these concepts helps us move more efficiently, with more power, and most importantly, safely, to avoid injuries.

Lesson notes

This lesson focuses on three fundamental movement principles: Balance, Force, and Body Awareness. Concept 1: Balance - Your Body's Foundation

Balance is the ability to control your body’s position, whether you are standing still or moving. Two key ideas help us understand balance: Centre of Gravity (COG): This is the imaginary "balance point" of your body. For most people, it's located in the middle of your body, around your belly button. When your COG is stable, you are balanced. Base of Support (BOS): This is the area on the ground covered by your points of contact. If you are standing on two feet, your BOS is the area including your feet and the space between them. If you are on all fours, your BOS is much larger.

The Golden Rule of Stability: To be more stable and harder to push over, you must: Widen your Base of Support. (Spread your feet apart). Lower your Centre of Gravity. (Bend your knees and hips).

Types of Balance: Static Balance: Balancing while you are not moving. Example: Standing on one leg like a crane. Ghanaian Context: A dancer in an Adowa performance holding a pose, or someone carefully standing still to balance a bowl of fufu on their head before walking. Dynamic Balance: Balancing while you are moving. Example: Walking on a narrow beam or riding a bicycle. Ghanaian Context: Dribbling a football around defenders without falling, or carrying a bucket of water from the tap without spilling it. Concept 2: Force - The Power Behind Your Movement