Lesson Notes By Weeks and Term v4 - SHS 1
Gymnastics
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Gymnastics
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Subject: Physical Education Health Core
Class: SHS 1
Term: 1st Term
Week: 10
Grade code: 1.1.3.LI.2
Strand code: 1
Sub-strand code: 3
Content standard code: 1.1.3.CS.1
Indicator code: 1.1.3.LI.2
Theme: Physical Activity and Health
Subtheme: Gymnastics
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This lesson introduces the backward roll, a fundamental skill in gymnastics. While it may look complex, it is a safe and achievable movement when broken down into simple steps. In Ghana, developing body control, agility, and coordination is not just for sports; it builds confidence and helps in preventing injuries in everyday activities, from playing football with friends to navigating crowded spaces. Mastering the backward roll improves our flexibility, core strength, and spatial awareness, making us healthier and more physically capable individuals.
A. What is a Backward Roll?
The backward roll (or backward somersault) is a basic gymnastic floor skill where you roll backwards over your head, starting from a squatting position and ending in a squatting position. It is the reverse of a forward roll. The key to a successful backward roll is maintaining a tightly tucked, rounded body shape and using your hands to push off the floor to protect your neck and provide momentum. B. Health and Skill-Related Fitness Components Involved
Performing the backward roll is not just a trick; it actively develops key fitness components: Flexibility: The spine, neck, and hips must be flexible to roll smoothly in a tucked position. Muscular Strength: You need upper body strength (in the arms, shoulders, and chest) to push off the floor, and core strength (abdominal muscles) to hold the tuck. Coordination: The body must move in a synchronized way—tucking, rolling, and pushing at the correct times. Balance: Required to control the start and finish of the roll, especially when standing up without using your hands. Agility: The ability to change direction and body position quickly and under control. C. The Four Phases of the Backward Roll (Step-by-Step Breakdown)
It is crucial to break the skill down into manageable parts. We will use the "Tuck, Roll, Push, Stand" method.