Lesson Notes By Weeks and Term v4 - SHS 2
Sports Participation
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Sports Participation
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Subject: Physical Education Health Core
Class: SHS 2
Term: 1st Term
Week: 7
Grade code: 2.1.2.LI.8
Strand code: 1
Sub-strand code: 2
Content standard code: 2.1.2.CS.1
Indicator code: 2.1.2.LI.8
Theme: Physical Activity and Health
Subtheme: Sports Participation
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This lesson focuses on reinforcing two fundamental skills in volleyball: the underarm serve and the digging reception. Volleyball is a popular sport in our communities, schools, and even on our beaches. It is a fantastic way to stay active, build teamwork, and develop coordination. Mastering these basic skills is the first step to playing the game well, enjoying it fully, and being able to participate confidently in school competitions like Inter-Houses ("Inter-Co") or community games. Today, we will break down these skills, practice them correctly, and understand why they are so important for winning a rally.
This lesson covers two essential defensive and offensive starting skills in volleyball. Concept 1: The Underarm Serve
The underarm serve is the most reliable way to start a volleyball rally. It is easy to learn and control, ensuring your team gets the chance to score a point.
Purpose: To legally put the ball into play from behind the service line, sending it over the net into the opponent's court.
Step-by-Step Technique: The Stance (Your Foundation): Stand with your feet about shoulder-width apart, facing the net. Place your non-dominant foot slightly forward (if you are right-handed, your left foot is forward). Bend your knees slightly to create a stable, balanced base. The Ball Hold: Hold the volleyball in the palm of your non-hitting hand (your left hand if you are right-handed). Keep the ball steady at waist level, directly in front of the shoulder of your hitting arm. Do not toss the ball up in the air. The Arm Swing (The Pendulum): Make a fist with your dominant (hitting) hand, or keep it open with a flat, hard palm. Swing this arm straight back like a pendulum. The further back you swing, the more power you will generate. The Contact and Weight Transfer: As you swing your arm forward to hit the ball, take a small step forward with your front foot. This transfers your body weight from your back foot to your front foot, adding power to your serve. Strike the ball with the heel of your hand or the flat, fleshy part of your palm. Aim to hit the ball directly in the centre-bottom. Crucial Point: You hit the ball directly off your holding hand. You are *not* tossing it up and then hitting it. The Follow-Through: After making contact, let your hitting arm continue to swing forward and upward in the direction you want the ball to go. This helps with accuracy. Your arm should point towards your target on the other side of the net.