Lesson Notes By Weeks and Term v4 - SHS 2
Health and Wellness
Download the Lessonotes Mobile Ghana app for faster lesson access on Android and iPhone.
Health and Wellness
Download the Lessonotes Mobile Ghana app for faster lesson access on Android and iPhone.
Subject: Physical Education Health Core
Class: SHS 2
Term: 2nd Term
Week: 16
Grade code: 3.1.3.LI.3
Strand code: 1
Sub-strand code: 3
Content standard code: 3.1.3.CS.2
Indicator code: 3.1.3.LI.3
Theme: Physical Activity and Health
Subtheme: Health and Wellness
This page supports the lesson note with a companion video and a short classroom-ready summary.
For class groups and homework, share this lesson page so learners also get the summary, objectives, and full lesson context.
Welcome, students! We all love the excitement of sports and physical activity, whether it's playing football in a community "gala," competing in the Inter-Schools and Colleges ("Interco") athletics competition, or even a simple game of ampe. These activities keep us fit, strong, and happy. However, sometimes, in the heat of the moment, injuries can happen. Understanding what these injuries are, why they happen, and how to recognise them is crucial. This knowledge not only helps us get the right help quickly but also empowers us to take steps to prevent them, ensuring we can enjoy sports safely for a long time.
This section breaks down everything you need to know about sports injuries. A. What is a Sports Injury?
A sports injury is any form of physical harm, damage, or trauma that occurs to the body as a result of participating in sports, exercise, or athletic activities. It can happen suddenly or develop gradually over time. B. Common Causes of Sports Injuries
Injuries are not just "bad luck." They often have specific causes, which can be grouped into two main categories: Intrinsic Factors (Related to the Person): Inadequate Fitness: A person who is not well-conditioned (e.g., poor stamina, weak muscles) is more likely to get injured. Improper Technique: Using the wrong form when lifting weights, running, or throwing can put stress on the wrong parts of the body. For example, a bad tackling technique in football can lead to a leg injury. Previous Injury: An old injury that has not fully healed is a weak spot and can easily be injured again. Lack of Warm-up/Cool-down: Failing to prepare the muscles for activity (warm-up) or help them recover afterwards (cool-down) increases the risk of muscle pulls and tears. Extrinsic Factors (Related to the Environment/Equipment): Unsafe Playing Surface: Playing on a hard, uneven, or slippery surface (like a rocky "sakora" park) increases the risk of falls, twists, and sprains. Poor Equipment: Using worn-out running shoes, boots without proper studs, or not using protective gear like shin guards can lead to injury. Overuse/Overtraining: Pushing your body too hard, too often, without enough rest. This is common among athletes preparing for major competitions. Direct Impact/Foul Play: Collisions with other players or objects are a major cause of injuries like bruises and fractures. C. Classification of Sports Injuries
We can classify injuries based on how they happen: Acute Injuries: These happen suddenly and are usually caused by a specific event, like a fall, a twist, or a collision. The pain is immediate. Example: Twisting your ankle while dodging a defender in a football match. The injury is a sprain, and it's an acute injury. Chronic Injuries: These develop slowly over a long period. They are often caused by repetitive motion or overuse. The pain might start as a dull ache and get worse over time. Example: A long-distance runner who develops persistent pain in their knee from the constant pounding on the road. This could be a chronic condition like "runner's knee." D. Types of Sports Injuries: How They Manifest (Signs and Symptoms)