Lesson Notes By Weeks and Term v5 - Grade 3

Lesson Video

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Performance objectives

• This week, we will be focusing on healthy lifestyles and choices. Living a healthy life isn't just about eating vegetables and running around; it's about taking care of our bodies and minds so we can learn, play, and grow into happy, healthy adults. This is especially important in South Africa, where access to healthy food and resources can be different from place to place. Understanding how to make good choices, even with limited options, is a valuable skill. We'll learn about healthy eating, being active, getting enough sleep, and dealing with our feelings in a positive way. This knowledge empowers you to make informed decisions about your well-being.
• By the end of this week, you will be able to:
• Objective 1: Identify at least three different types of healthy foods and explain why they are good for our bodies. (CAPS: Personal and Social Well-being)
• Objective 2: Describe three different ways to be physically active and explain why physical activity is important. (CAPS: Physical Education)
• Objective 3: Explain the importance of getting enough sleep and identify at least two things we can do to help us sleep well. (CAPS: Health Promotion)

Lesson summary

This week, we will be focusing on healthy lifestyles and choices. Living a healthy life isn't just about eating vegetables and running around; it's about taking care of our bodies and minds so we can learn, play, and grow into happy, healthy adults. This is especially important in South Africa, where access to healthy food and resources can be different from place to place. Understanding how to make good choices, even with limited options, is a valuable skill. We'll learn about healthy eating, being active, getting enough sleep, and dealing with our feelings in a positive way. This knowledge empowers you to make informed decisions about your well-being.

Lesson notes

What is a Healthy Lifestyle? A healthy lifestyle is all about the choices we make every day that affect our well-being. It includes what we eat, how much we move, how much we sleep, and how we handle our feelings. It's like building a strong house – each part (food, exercise, sleep, feelings) is important for the whole house to stand strong!

Healthy Eating: Our bodies need fuel to work properly, just like a car needs petrol. Healthy food is the best fuel! We need different types of food, including: Fruits and Vegetables: These are packed with vitamins and minerals that help us grow and fight off sickness. Think of bright colours like orange carrots, green spinach, red tomatoes, and yellow bananas. In South Africa, we have lots of amazing fruits and vegetables like mangoes, papayas, spinach (morogo), and sweet potatoes. Try to eat a rainbow of colours every day!

Grains: These give us energy. Brown bread, pap (made from maize), rice, and oats are good examples. They help us run, jump, and learn in school.

Protein: This helps us build strong muscles and bones. Meat, chicken, fish, eggs, beans, and lentils are all good sources of protein. Remember, even a small amount of protein helps!

Dairy: Milk, yogurt, and cheese give us calcium, which is important for strong bones and teeth.