Lesson Notes By Weeks and Term v5 - Grade 4

Lesson Video

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Performance objectives

• Identify and name at least five different feelings.
• Explain why people might feel differently in the same situation.
• Describe at least three healthy ways to express emotions.
• Recognize the physical signs that go with different emotions.
• Understand the difference between feelings and actions.

Lesson summary

This week, we will be exploring our feelings and emotions. Understanding our emotions is crucial for building healthy relationships, managing difficult situations, and making responsible decisions. In South Africa, where we experience a wide range of cultures and social experiences, it's especially important to develop emotional intelligence to navigate our daily lives with empathy and understanding. We will learn to identify different feelings, understand why we experience them, and explore healthy ways to express them. This will help us build stronger relationships with our friends, family, and community members.

Lesson notes

What are Feelings and Emotions? Feelings and emotions are part of being human. They are our body's way of reacting to things that happen to us and around us. We all experience a range of emotions, from happiness and excitement to sadness and anger. It's important to remember that all feelings are valid; it’s okay to feel happy, sad, angry, or scared.

Happiness: A feeling of joy, contentment, and well-being. We might feel happy when we play with our friends, receive a good grade, or spend time with our family.

Sadness: A feeling of sorrow, disappointment, or grief. We might feel sad when we lose a toy, miss a friend, or experience something unpleasant.

Anger: A strong feeling of annoyance, displeasure, or hostility. We might feel angry when someone is unfair to us, when we don't get our way, or when something is taken from us.

Fear: An unpleasant feeling caused by the perception of danger, real or imagined. We might feel fear when we see a snake, hear a loud noise, or are in a dark place.

Surprise: A feeling of amazement or astonishment caused by something unexpected. We might feel surprised when we receive a gift, see something we didn't expect, or hear unexpected news.

Love: A feeling of deep affection and care for someone. We might feel love for our family, friends, and pets. Why Do We Have Feelings? Feelings help us understand the world around us and react to situations. For example, fear can help us avoid danger, and happiness can motivate us to pursue positive experiences. Different people might experience different feelings in the same situation because we all have different experiences, personalities, and perspectives. For instance, some children might be excited about presenting in class while others are anxious. How Do We Express Feelings? We can express our feelings in many ways, including: Talking: Sharing our feelings with a trusted adult (parent, teacher, family member). "I feel sad because I didn't make the soccer team." Writing: Journaling or writing a letter to express our thoughts and feelings.

Drawing/Painting: Using art to visually represent our emotions.

Physical Activity: Exercising or playing sports to release energy and improve mood.

Creative Expression: Singing, dancing, or playing a musical instrument.

Physical Signs of Emotions: Our bodies often show physical signs of our emotions.

For example: Happiness: Smiling, laughing, feeling energetic.

Sadness: Crying, feeling tired, having a low mood.

Anger: Clenching fists, feeling hot, having a racing heart.

Fear: Sweating, trembling, having a racing heart. Feelings vs.

Actions: It's important to understand the difference between feelings and actions. While we can't always control how we feel, we can control how we act. It's okay to feel angry, but it's not okay to hit someone. It's okay to feel sad, but it's not okay to hurt yourself or others. We are responsible for our actions, even when we're experiencing strong emotions. We can use healthy coping mechanisms to manage our emotions and make responsible choices.

Example 1: Feeling Angry Scenario: Lerato is playing a game with her friend, Thando, and Thando accidentally breaks Lerato's favourite toy. Lerato feels angry. Why? Lerato feels angry because her favourite toy was broken, which is a frustrating situation.

Healthy ways to express anger: Lerato can tell Thando, "I feel angry because you broke my toy. I'm really upset about it." Lerato can take a few deep breaths to calm down. Lerato can ask Thando to help fix the toy or find a way to replace it.

Unhealthy ways to express anger: Lerato could hit Thando or shout at her. Lerato could break something else.

Example 2: Feeling Sad Scenario: Sipho's grandmother is visiting from a far away province. He is very close to her and loves spending time with her. After a week, she has to leave to go back home. Sipho feels sad. Why? Sipho feels sad because he misses his grandmother and will not see her for a while.

Healthy ways to express sadness: Sipho can talk to his parents or a teacher about how he's feeling. Sipho can draw a picture for his grandmother or write her a letter. Sipho can remember the fun times he had with his grandmother and look forward to her next visit.

Unhealthy ways to express sadness: Sipho could withdraw from his friends and family and stop doing things he enjoys. Sipho could refuse to go to school. Guided Practice (With Solutions)

Question 1: Name two feelings you might experience if you receive a good grade on a test.

Solution: Happiness and pride. Receiving a good grade can make you feel happy because you achieved something positive. It can also make you feel proud of your hard work and effort.

Question 2: Why might two learners feel differently if they both drop their ice cream on the ground?

Solution: One learner might feel sad and disappointed because they were really looking forward to eating their ice cream.